A lot is being discussed about anxiety in the workplace and its impact on employee mental health. The early onset of metabolic diseases, especially those that directly affect vital organs such as the heart, has caused worldwide concern for the health of workers, especially young people. While many employees recognize the symptoms of a mental health problem and take proactive measures against it, many others may not even know that their mental peace is being affected due to their work. A recent survey found that more than 45% of employees feel anxious and upset. According to a report by workforce solutions and HR services provider Genius, nearly 80% of participants said their organization could do more to address mental health and wellness issues. Health Consulting, news agency PTI reports. The survey was conducted from August 5 to September 2, 2024, and more than 1,700 employees participated. Furthermore, 78% of respondents said they had a harsh work environment, characterized by peer pressure and behavioral expectations from management and colleagues. More than 65% of employees emphasize that they are overwhelmed by their current work structure. They say work-life balance is being severely disrupted.
Burden of workplace stress
Workplace pressure is a growing concern in today’s fast-paced professional environment. High expectations, tight deadlines and increasing workloads create a constant state of stress for employees. When the pressure becomes too great, it can lead to anxiety, exhaustion and even depression. Prolonged stress not only affects productivity but also impairs decision-making and mental health. A person may struggle with sleep problems, irritability, and loss of motivation, which further hinders their performance. Lack of support, unclear job roles or an unhealthy work culture can also impact employee mental health. They may feel isolated or undervalued.
Signs you’re exhausted
Burnout can manifest through both physical and emotional signs. Some physical signs include frequent exhaustion, headaches or insomnia. In general, people are prone to exhaustion even when well-rested. Furthermore, they can get sick frequently due to their extremely weakened immune system. The emotional manifestations of burnout can be seen in detachment, irritability, and feelings of failure. Individuals may have low motivation. Some other aspects that characterize burnout include decreased productivity and inability to concentrate. Once those symptoms appear and are not addressed, they can take a toll on mental health.
Here’s what stress does to your health
