Do you continue to toss and turn in bed for hours even after turning off the lights and putting your phone aside? If the answer is yes then you may be experiencing some sleep problems. While this may not be a cause for concern, it could be caused by a number of health problems if you are unable to sleep every day. It’s best to consult your doctor if you suspect a problem. On the contrary, if it is just a temporary problem, using some tricks and techniques can help you get a good night’s sleep in no time. Here’s a trick that will put you to sleep in just 2 minutes!
American military methods
This sleeping technique was developed by the US military to help tired soldiers fall asleep at any time. This technique comes from a 1981 book called Relax and Win: Champion Performance. Fitness trainer Justin Agustin shared how to do this sleeping technique with his 1.9 million followers on TikTok, Express UK reported. “According to my research, this feature was developed primarily for fighter pilots who need 100% reflexes and focus, which we all know decreases,” Justin explains. when lacking sleep.
Sleep is guaranteed!
Justin claims 96% of people who master this technique can fall asleep within two minutes of closing their eyes. He recommends practicing this technique every night for six weeks to master it.
Learn the military sleeping method
Here is the sleeping technique explained by a famous fitness trainer:1. Calm your body and systematically relax and unwind each part of your body from head to toe. “Start by relaxing the muscles in your forehead. Relax your eyes, cheeks, jaw and focus on your breathing.”2. Next, relax your neck and shoulders. “Make sure your shoulders don’t tense up,” Justin explains. Drop them as low as possible and keep your arms relaxed to the side, including your hands and fingers. “Imagine this warm feeling traveling from your head down to your fingertips.”3. Take a deep breath and slowly exhale, relaxing your chest and abdomen to your thighs, knees, legs and feet. Justin added, “Once again, imagine this warm feeling going from your heart to your toes.”4. Free your mind from all stress. Justin recommends thinking about two scenarios:
- You are lying in a canoe on a calm lake, with nothing but clear blue sky above you.
- You are lying on a black velvet hammock in a pitch black room.
Justin adds, “Anytime you start thinking about anything else or start getting distracted, repeat these words for ten seconds – ‘Don’t think. Don’t think.”
Did this sleeping technique work for you? Comment below and share your experience. Sleep well!
