The 2024 US presidential election is scheduled to take place on November 5 and the new President of the 1st-ranked country will be announced soon. News of the US presidential election has captivated every human being alive on the planet, and compared to previous elections, this year’s race has caused much concern. This election has created a lot of anxiety among voters, many of whom shared their worries and emotions as their hearts pounded with the approaching election day.
What to do to ease your election anxiety
With only two days left until the US election results, people are very worried about politics. An effective way to deal with this election anxiety is to first acknowledge it and set it aside to process. Election stress or anxiety, like any other form of anxiety, disrupts and affects our physical and mental health, causing people to become reactive, irritable and irritable. more irritable. has withdrawn. To reduce election anxiety, limit media use. Constantly following election news or social media updates can worsen anxiety.
Practicing mindfulness, meditation or deep breathing exercises can help you focus more. Even a few minutes a day can reduce stress. Additionally, talking to friends or family calmly and supportively can be foundational.
Why is there so much election anxiety in 2024?
With multiple platforms sharing news nonstop and providing up-to-the-minute information, this year’s election results have become overwhelming. A recent poll by the American Psychological Association found that more than 72% of people in the US are concerned that the outcome of this election could lead to violence. Nina Vasan, a psychiatrist at Stanford University School of Medicine, has conducted research on anxiety during this year’s election. years and found that in the past, Americans had not experienced this level of depression. She expressed concern about future mental health impacts.
The ongoing war between the Democratic Party and the Republican Party is causing fear among the public, making it necessary for U.S. citizens to set firm boundaries when participating in elections. The UCI Center for Mental Health advised voters to focus on what they can control and look for positive actions being taken. It also calls on voters to be mindful of the opinions they receive.
