Articles for category: Mental Health

3 nutrient deficiencies that are ruining your sleep schedule

3 nutrient deficiencies that are ruining your sleep schedule

Insomnia can be caused by many factors, including stress, anxiety, depression, and poor sleep habits. Chronic pain, hormonal imbalances (such as menopause), and medical conditions such as sleep apnea can also contribute to the condition. In some cases, lifestyle factors such as excessive caffeine or alcohol consumption, irregular sleep schedules, and screen exposure before bed ...

Uttarakhand Foundation Day 2024: 11 Facts You Need to Know About Devbhumi

Uttarakhand Foundation Day 2024: 11 Facts You Need to Know About Devbhumi

Uttarakhand Foundation Day on November 9 commemorates the creation of Uttarakhand as a separate state of India. Known as Devbhumi, it is a day of cultural pride, unity and progress, celebrating achievements in tourism, infrastructure and heritage conservation. The day highlights the state’s resilience, regional growth and spiritual heritage. Uttrakhand Foundation Day is celebrated on ...

National Legal Services Day 2024: Types of Lok Adalat You Need to Know

National Legal Services Day 2024: Types of Lok Adalat You Need to Know

National Legal Services Day, observed on November 9, highlights the importance of legal aid and accessible justice for all. Initiated by the Supreme Court, it raises awareness of free legal services, especially for economically weaker areas, promotes legal understanding, dispute resolution and equal representation of marginalized communities in India. National Legal Services Day is celebrated ...