Living a fulfilling life requires maintaining a healthy mind and body. A healthy mind and body allow us to pursue our goals and aspirations, enjoy relationships with others, and easily complete daily tasks. There is a strong correlation between brain health and happiness, which affects our quality of life and overall happiness. Developing our minds through various practices can help improve mental health, increase emotional stability, and lead happier lives. While some people are naturally more inclined to be happier than others, there are things you can do to foster your own sense of happiness. Cultivate Strong Relationships Social support plays an important role in overall health. According to research, positive social relationships are the best indicator of happiness. Having supportive and constructive relationships with people you care about can reduce stress, improve your health, and make you happier overall. Researchers found that connectedness and happiness in those interactions had a significant effect on overall health in the Harvard Study of Adult Development, a long-term follow-up study. individuals for over 80 years. For this reason, creating strong social relationships is a great place to start if you want to increase your happiness. Think about strengthening your current friendships and looking for opportunities to meet new people.
Rise and shine: Unlock your potential for success with early mornings
Engage in regular exercise Engage in physical activity that benefits your body and mind. Many psychological and physiological benefits, including a happier mood, are associated with physical activity. According to some studies, regular exercise is linked to reduced symptoms of depression, but it may also have positive psychological effects. An examination of previous studies on the relationship between happiness and exercise revealed a positive long-term relationship. Exercise can increase happiness even slightly; People who exercise only once a week or for at least 10 minutes a day report feeling happier than people who never exercise. Express gratitude In one study, participants were instructed to write for 10 to 20 minutes every night before bed. According to research, people who write about gratitude report feeling happier overall and have higher levels of life satisfaction. Keeping a gratitude list is a relatively easy, inexpensive, simple, and fun strategy for improving your attitude, as the study’s authors point out. Consider taking a short time each evening to jot down or reflect on the blessings in your life. Find a sense of purpose Studies have shown that people who feel a sense of purpose in life tend to be happier and feel more satisfied. To have a sense of purpose in life is to believe that it has meaning, direction, and purpose. By encouraging better habits, it can contribute to increased happiness.
Finding a sense of purpose can be supported by doing the following: investigating your hobbies and interests; support social and charitable activities; fight injustice; and discover new topics you might want to learn more about. There are many things that influence this feeling of purpose, but you can also work to develop it. To work, it requires identifying a cause that you are passionate about and that will motivate you to take constructive action. (Dr. Praveen Gupta, Principal Director & Head of Neurology, Fortis Hospital)
