Becoming forgetful? 7 tested and tried daily habits that help boost memory

Becoming forgetful? 7 tested and tried daily habits that help boost memory

What a person eats has a significant impact on their brain health. A diet rich in antioxidants, good fats, vitamins and minerals provides energy and helps protect against brain diseases. According to Harvard Health, foods like berries, fish, nuts and green leafy vegetables are especially beneficial for brain health and can improve memory and cognitive function. Add these brain-boosting foods to your diet to keep your mind sharp.

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