The nature around us offers a unique way to manage stress—incorporating plants into daily life. Plants are known to contribute to mental health by reducing stress levels. Stress affects both the body and the mind. It can disrupt sleep, change mood, and weaken the immune system. One such method to reduce gloom is to feel the blooming flowers through touch. Touching plants with bare hands can help reduce cortisol levels and help you regain a happy mood.
How do plants help control stress?
Plants reduce stress through natural processes. They release chemicals called phytoncides, which help promote the production of serotonin and endorphins – mood-boosting hormones. Plants also improve air quality by exchanging carbon dioxide for oxygen, creating a calming environment. Studies prove that being near trees can reduce stress levels. The presence of greenery acts as a natural stress-reducing mechanism. A study conducted by the National Library of Medicine found that participants who spent time touching nearby trees experienced a physiological sense of peace. According to this study, people who touch plants experience an involuntary relaxing effect. Therefore, it can be said that plants are an essential part of human living environment.
Plants that reduce stress
For beginners, low-maintenance plants like Snake plants and ZZ plants are good choices. Lavender and jasmine are fragrant plants that can soothe the senses. Colorful plants like Calatheas and spider plants can lift your mood.
Bring greenery into everyday life
Caring for plants helps promote mindfulness and a sense of calm. It allows individuals to focus on the present, which can help reduce stress. Start your morning by taking care of your plants and touching them while learning about their needs and setting reminders for recommended care. Creating routines around plant care can integrate plants into daily routines. Grouping plants together and experimenting with locations can maximize their benefits. Indoor plants are more than just decorations; They are very useful in creating a comfortable living space and can enhance your mood just by touching them every day.
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