According to a new study published in the journal Nature Mental Health, there are seven lifestyle factors that can help prevent depression.
Barbara Sahakian, co-author of the study and a professor, said: “Although our DNA – the genetic hand we have dealt – can increase the risk of depression, we showed proves that a healthy lifestyle may be more important.” Department of Psychiatry at the University of Cambridge in England, in a press release. Here is more detailed information about each such lifestyle habit:
