If anxiety is significantly affecting your sex life, it is essential to seek support from a healthcare professional or therapist who can offer guidance and treatment options. . Cognitive behavioral therapy (CBT), relaxation techniques and medication are some methods that can help control anxiety and improve sexual health.
Overall, anxiety can have a profound impact on a person’s sex life, affecting desire, arousal, performance, and emotional connection. Recognizing and addressing these challenges is critical for individuals and couples seeking to maintain healthy and satisfying sexual relationships.
(Author: Dr. Samant Darshi, Consultant Psychiatrist at Yatharth Super Specialty Hospital & Medical Director at Psymate Noida)
