Yoga is an ancient wisdom originating from India with a deeper meaning that refers to the science of the soul and not just physical exercises. Essentially, yoga is a transformational process and the reason it can truly claim to be that it helps people do what is best for themselves. Yoga, as a tool which I will describe in detail below, deserves the attention of those looking for a means to improve their mood. Understanding the mind-body connection The basics of yoga also relate to the whole person, where the mind and spiritual aspects are also recognized and considered important. In this way, we believe that when people suffer, it is expressed through tension in the body. On the other hand, physical symptoms can increase or decrease discomfort depending on the individual patient. Yoga reveals a way to reach a middle ground between all these components of ourselves. Yoga for Emotional Release Pranayama (Breathing Control): Breathing is the connection to our nervous system; In fact, breathing and the nervous system are one. Processes like proper inhalation and exhalation, right and left nostril breathing, abdominal breathing are all effective in reducing anxiety and lack of concentration of the mind. Meditation and mindfulness: Yoga also involves the use of focused meditation to prevent distraction and prolong thoughts in the present moment. By introducing self-awareness techniques that include the idea of not reacting to emerging thoughts, one can build emotional strength.
Asana (Physical Postures): Muscular positions are important, but awareness and intention in the context of change make it so. Poses like Warrior II Pose, Triangle Pose as well as Camel Pose also prepare the outer muscles of the body and mind. Yoga Nidra (Sleep Yoga): This is a type of guided relaxation that helps people maximize relaxation and fight stress. We believe it is a way to help regain balance and refresh the mind. Yoga and the Five Pillars of Health At Kshemavana, we believe in a holistic approach to achieving well-being, encapsulated in our five pillars: The five elements are Urja, meaning energy and well-being. balance, Smriti is responsible for the mind and body, Dipan manages the intestinal tract along with the internal flora, Nidra focuses on sleep and finally spiritual Atma. Yoga fits perfectly into these pillars by: Strengthening Urja: By enhancing energy circulation and enhancing vitality. Cultivate Smriti: To enhance mental health, mental acuity and emotional control. Dipan Support: Enhances digestion and gut health using asanas and pranayama. Generate Nidra: Practice Yoga Nidra for calming body and mind and restorative yoga asanas. Nurturing Atma: Getting in touch with yourself or as some call it, it is the noble art of practicing meditation.
Daily walking improves physical and mental health
Yoga as a Lifestyle The misconception here is that yoga is only practiced on the mat like any form of exercise; it is a Yoga lifestyle that can easily be incorporated into one’s daily activities by spending time practicing deep breathing or doing a few poses. Remember, consistency is key. So, as we dig deeper into the meaning of yoga and its correlation to the quality of our lives, we hope to steer ourselves toward a path of change that will ultimately take us to a fulfilling life; happy, strong and peaceful life.
