Have you ever noticed that people who are always in a hurry often have a messy room or desk? Meanwhile, people who are calm and collected in most situations have clean and tidy rooms or workplaces. Well, it’s no coincidence that people often say– A messy room also reflects the chaos and clutter in a person’s personal life. And therefore, the opposite is also true. Cleaning your room can help improve your mental health in so many ways— isn’t that surprising? Here we list some of them:
1. Clean rooms improve sleep quality:
Organizing and cleaning your room can help you get a good night’s sleep. According to a study published in the Journal of Sleep Research in 2018, a messy room can affect the quality and duration of a person’s sleep. Meanwhile, a clean room can significantly improve a person’s sleep quality.
2. Cleaning improves one’s concentration:
According to a study published in Harvard Business Review in 2020, organizing and cleaning a room can help a person concentrate better. Cleaning your room can help you feel more clear and focused. It eliminates distractions, increases dopamine – the “feel good” hormone, helps make better decisions and helps you focus more. 
3. Cleaning helps improve your mood:
Arranging a person’s room and space can help improve their mood. How? Cleaning helps activate the brain’s default mode, which promotes relaxation. According to a study published in the Journal of Environmental Psychology in 2018, organizing a chaotic room improves a person’s mood.
4. Cleaning helps reduce stress and anxiety:
Arranging a room can help reduce a person’s stress and anxiety. According to a study published in Harvard Business Review in 2020, cleaning and organizing messy spaces can help reduce stress and anxiety.
5. Organizing cluttered spaces gives people a sense of control:
When you organize a messy room, you feel a sense of control over the chaos. Sometimes you can’t control the situation around you, but cleaning and organizing your home gives you a feeling of control and power. According to a study published in Harvard Business Review in 2020, getting organized reduces feelings of overwhelm and increases a person’s sense of control. And so, this simple act of cleaning has profound health benefits.
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