7 very simple habits that can sharpen brain and prevent damage

7 very simple habits that can sharpen brain and prevent damage

Engaging all of our senses can help keep our brains active and alert. Activities involving sight, sound, touch, taste and smell can stimulate different parts of the brain. For example, cooking a new recipe can engage multiple senses, helping to strengthen neural connections. Research from the University of Texas shows that sensory-rich experiences can enhance cognitive abilities and memory retention.

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