Happiness is often tied to a combination of factors, including our life circumstances, relationships, and even our daily habits. But did you know that the body plays a role in our well-being? The brain releases chemicals called “happy hormones” that can elevate our mood, reduce stress and improve overall health. These hormones include serotonin, dopamine, oxytocin and endorphins. Some daily habits in our routine can naturally increase the production of these hormones and we can live a happier life.
The art of exercising
Exercise is one of the most effective ways to improve our mood. Physical activity increases the production of endorphins, often called the “feel good” hormones. A study published in the Journal of Clinical Psychiatry found that regular exercise can help reduce symptoms of depression and anxiety, largely due to the release of endorphins. 
Be positive and practice gratitude
Gratitude is a powerful emotion that can positively affect your mental health. Studies have shown that practicing gratitude regularly can increase levels of serotonin, a hormone associated with feelings of joy and happiness. A study published in the Journal of Personality and Social Psychology found that people who kept a gratitude journal experienced more positive emotions and had a greater sense of happiness.
Mingle and connect with people
Humans are inherently social creatures, and maintaining strong social connections is important for emotional well-being. Oxytocin, often called the “love hormone,” is released during social interactions and is associated with feelings of attachment and trust. Simple actions like spending time with loved ones, engaging in conversations, or even hugging someone can trigger the release of oxytocin and improve our mood.
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Sleep may be the key to mental clarity
Sleep is essential for overall health, including mental health. Lack of sleep can lead to reduced levels of serotonin and other mood-regulating hormones. To improve happiness, we should aim for 7-9 hours of quality sleep each night. Establishing a regular sleep routine, avoiding caffeine before bed, and creating a calming bedtime environment can help improve sleep quality and in turn improve our mood. Read more: 6 daily mistakes that cause iron deficiency
Balance your body and mind with a nutritious diet
What we eat has a direct impact on our mood and happiness. Certain foods are known to promote the production of happy hormones. For example, foods rich in tryptophan, such as turkey, eggs, and nuts, can increase serotonin levels. Omega-3 fatty acids found in fish and flaxseed have been shown to increase dopamine levels.
Find joy in your passion
Hobbies and leisure activities are not only a way to pass the time but can also be a significant source of happiness. Engaging in activities we enjoy can trigger the release of dopamine, a hormone associated with pleasure and reward. Whether it’s painting, gardening, playing music or reading, making time for our hobbies can be a great way to lift our mood.
Meditate and stay peaceful
Meditation is a powerful tool for improving mental health and happiness. These practices have been shown to increase serotonin and endorphin levels, which improve mood and reduce stress. Spending just a few minutes a day meditating can train our brains to focus on the present moment, which can lead to greater happiness and emotional well-being.
