Intellectual capacity is not only about the ability to maintain sharpness but also about enhancing memory, mood and mental agility. Eat brain-boosting foods like fatty fish, blueberries, turmeric, broccoli, pumpkin seeds, dark chocolate, oranges, nuts, eggs, green tea, coffee, avocados, beets , whole grains and green vegetables can help maintain cognitive function and mental health. These foods contain omega-3 fatty acids, antioxidants, vitamin K, folate and other nutrients that help protect the brain from oxidative stress and inflammation. Combining these foods with a healthy lifestyle can significantly enhance brain function and improve overall mental health. Mixing and matching these nutrient-rich foods in your daily meals can help keep your brain in tip-top shape.
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