5 dry fruits that help boost brain function

5 dry fruits that help boost brain function

Almonds have long been known as a symbol of health and vitality. Rich in vitamin E, a powerful antioxidant, almonds help protect brain cells from oxidative stress. According to a study published in the Journal of Nutrition, vitamin E supplementation can slow cognitive decline in the elderly. In addition to vitamin E, almonds are also packed with healthy fats, fiber and protein, making them a great snack to help maintain energy and mental clarity.

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