Stress is an integral part of life today. Although it is good in moderation, it becomes very expensive when it becomes chronic and is everywhere. Chronic stress leads to exhaustion, depression and fatigue. It also manifests itself for many health diseases related to metabolism and stress hormone such as type II diabetes, pcos/pcod, heart problems, etc. As urgent when we often spend time restoring stress and relaxing to improve our quality of our quality of life and longevity. One of the best ways to recover from the physical and mental stress of the workplace is yoga. It provides a comprehensive solution including posture, breath and meditation. All three combined to help you achieve a complete mind. Namita Piparaiya, Yoga and Ayurveda experts in lifestyle, suggesting how yoga and medicine can help recover after stress. Yoga Yoga’s Yoga postures / postures help release stress and stiffness from the body and help you calm your mind. In addition, you can get significant benefits from simple yoga that can be done while working. The most important things are shoulders and hips. Extending these two areas on the working day is great for posture and energy levels. Breathwork / Pranayamathis is even more accessible and stronger than postures. As anyone can do this while sitting at their desk. Breathing is one of the most powerful tools to directly affect our mind. Practicing yoga breathing is beneficial for anxiety and angry management. Even 5-10 breaths may have a deep impact on the mood. Breathing equal and breathing are two techniques that executives must learn and practice regularly. 3. Meditation / Dhyanalast but no less important is a meditation practice is also the most powerful form of yoga. Asana works on the body, Pranayama on the breath and meditating in the mind. It helps us improve cognitive skills, concentration, concentration and creativity and can even help us change old habits and models. So, if you are looking for real transformation and improved performance, you must combine meditation into your habit. Even if you do not like meditation, you can perform guidelines such as NSDR, Yoga Nidra or Scans Body.yoga is an ancient system made very carefully started with the body, proceeding Breathing and finally the mind. The best part is that you do not need to learn complex things to get all the benefits of this reality. You just need to suit what you like and enjoy. Even if the time is short or light in nature, the practice is often capable of converting and managing great stress. It gives you the right to be in charge of your mental and physical health and gives you the necessary tools to navigate our very stressful modern life.
