Know how it boosts brain health (and other benefits)

Know how it boosts brain health (and other benefits)

Brahmi is a very popular herb in India. In Ayurveda, it is considered a brain medicine due to its properties to reduce stress and anxiety.

Read: Warning signs that your child is struggling with a mental health problem

Also known as Gotu Kola, this tree has its name from Brahman, the name Sanskrit for consciousness. The name indicates the effect of this herb for an individual’s consciousness or mind.

Other names of Brahmi are Centella Asiatica and Bacopa Monnieri.

The tree is a small climbing tree with circular leaves similar to the cerebellum of the brain.

Here are certain benefits of Brahmi:

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