Feeling low in the heavy rains? 10 Ways to change that now!

If you feel disappointed in the pouring rain, you’re not alone? A lot of people experience sadness (seasonal emotional disorders) some people who love the rainy days and the change that it brings, from cool weather to the silver gray atmosphere. For others, waking up with the dark sky and stable rain can be dull and depressed. They don’t like the gloom monsoon Bring and not find a beautiful or romantic season at all. If you fall into the latter, you’re not alone because some others feel that. With Indian Meteorological Department . That is what happens at this time when we are forced to stay home ‘Experts have a term for what you can feel. It is part of SAD (seasonal emotional disorders) that make these emotions appear and disappear due to season. In general, this will be The Monesoon Blues. Dr. Arti Bakaki, psychologist developed and consulted Sel at Saar Education, too. ‘Before that, this was seen more in adults but now it even saw in young people and teenagers.Dr. Bakakhi shared some of his intelligence to help himself in this situation. She added, I have a few tricks when defeating seasonal music. First, be aware. One of the best monsoon drugs for Monesoon Blues in mindfulness. Know your thoughts. Think about the last holiday you have, a hot cup of tea, another pleasant memory, imagine you will go out and more, to feel better. Second, use good colors. There are feelings of happiness related to warmer colors like red and yellow, so wear them. Food also makes things up so eat a mango or make some green chili sauce and that. If you have a pet, it will reduce loneliness, reduce stress and will definitely make you smile. Finally, before you sleep, read a book or massage your feet with something great – Try a butter or aromatic oil for you to feel good and comfortable before sleeping. Some symptoms of monsoon. There is indifference and low energy • Anxiety • irritability • Dietary appetite changes insomnia 10 tips to feel better for a friendCall someone who is easy to feel low at this time and talk about everyday things, it’s fun because it reduces stress. It made a sense of comfort, so hug someone to feel love. A survey discovered that those who received regular hugs were people who could better report mental health. Join Adrenalin Womyou may not be able to go to the gym or run around the block, but you can exercise at home in different ways. Increasing endorphins by rolling to yoga carpets, starting to skip, basic performing or lifting smaller objects for some exercise. It makes it positive and will make your mind away from rains. Whip up something deliciousYou may feel so due to your low serotonin level because there is no sunlight. So, cook a hot meal – make a Bhajiyas, bake the cake or whatever you like, and tuck it! A little tlctreat to a relaxing foot massage, a nail manage table or a face that enriched at home. Or just add a few salt to your bath water and soak in it when you listen to music – this process is sure. Chamomile and Mint Teas have a relaxing effect, so is lavender tea. Art therapy reduces anxiety and makes you completely involved in this process. Read something positive as a few positive affirmations to feel better for the mini breakthrough from the desk or anything you can do, walk around or just change your position. And sip something.