Sadness is a natural and normal reaction to losing any type, not only losing relatives. Over the past few years, we have all witnessed, if not directly faced and endured, loss at many levels. From surprise and death, secondary loss such as unsafe financial, interrupting work life and even collective losses such as inflation, war, socio -economic instability day day Increasing-dense atmosphere with grief and injury at many levels. -The branching at the level of body, mind, heart, society, finance and even spiritual. The body holds the score. People often see many people who lose their loved ones are seriously affected by hypertension, vague aches, disturbed sleep, loss of appetite, diabetes, heart stress and in some schools Rare combination even stroke. While the emotional and psychological effects of grief are known, but unfortunately, very little known or understand the mental influence of pain. Due to their invisible expression, the mental reactions of pain are often not noticed and not explained. The truth is, the mental faintness, confusion, distraction, absence, wobbly memory and decreased confidence are quite common in grief. Those who are lost tend to still be inside. Their ability to receive information, processes, thoughts and feelings is affected. Sometimes they find themselves trapped between everything, not knowing anything about what they did. It is normal for those who lose their mental faint feeling, especially after the consequences of the loss immediately. The stunned brain takes time to handle sudden painful reactions. The sublime (primitive) brain causes the original reactions of combat (refusing, skeptical, anger, lamenting), flying (fear, insecurity, social withdrawal, isolated self -isolation ) or freezing (numb, fascinated, unstable). In contrast, the sophisticated part of the brain is still passive, thus affecting the mental activity of the man. It will be emotionless and wise to ignore, despise or even worse, the judge carefree a state of disturbed mental mental state. No, they were not crazy. Just being so disturbed, easy to understand, and hope in a short time. Our noble mission is to keep observation, compassionate and help those on the journey of grief to heal their grief brain and restore their mental function as best as possible. Here are a few practical suggestions for those on the journey of grief 1. A healthy body is a home for a healthy mind, deep breathing, gentle and rhythmic to soothe the body, heal the heart and help restore the function of the brain. Expanding deep breathing practice to meditate. In grief, brain threat centers become excessive and enhance experience in fear, pain and anger. Zen activates the brain soothing centers and helps a sad mind become calm and compassionate. A sip of water often creates a gentle nerve experience. Drink enough water or juice, but say ‘no’ with aeration and hard drink. People often feel craving for appetite. But you must be nurtured. Do not eat, preferably light food and in small parts. Body resting in sadness has the effect of treatment in the mind. Even when sleep is still difficult to grasp, let your body need Recekativerest. Practicing sleep hygiene. Chanting or listening to some mellow music if the sleep is still evading. Avoid TVs, networks or other stimulating experiences before bed. Sometimes dreams or rumors of rumors are obsessed. It is normal. Get up gently. There is a little water. Bladder empty. Allow to recall gently to lull you back to sleep. 2. The healing of mind, but it is not a way out of pain – returning slowly and lightly for world habits, work and problems. Access to everything in small and simple bits. If possible, avoid working over time/target. Avoid complicated and mental stress. Play games on the relaxing board. The sad brain needs to suspend regression. Take a day off from a professional job if you can. For a time at the location, try to keep your workload and your work routes. Taking nature, art and natural text is a great healer. It calmed down and healed the grief. Walk naturally. Note and enjoy the sounds of eagle, the sunrise, change the color of the seasons. Writing, poetry and art are extremely. They heal their minds and stimulate creative neurological activity. Write a letter (goodbye, love, gratitude) for your loved ones, or create a memory art work. My sad memory emerged from my random praise and poetry, and helped my parents lose the world. Please avoid reading heavy things, especially in loss. Gradually and gradually (Re) began to read – only the light that calmed the mind suffering. 4. Search for help – many people disappear. Some want to help, but feel awkward or uncertain. Help people help you. However, it is difficult, approach yourself and tell people with this meaning about your needs. Overcoming discrimination or worries and seeking professional help if necessary. 5. Keepfaith and find meaning in your suffering. Social, natural service, spiritual practice, religious classics, arts or a heritage mission – everyone travels different roads to keep their faith. Do what you like. Just continue to stimulate your brain with meaningful memories and pursuits. It will help weaken invasion. Above all, hope, love and smile. Because of all the loss, hurt and pain, she only has a smile of love. These words of my book are sad ~ Grace ~ Grace – a sacred pilgrimage most quoted. And I am not surprised. The above suggestions are general. I help followers find or create practices in accordance with their specific temperament and specific context, and help them heal their sad minds and follow the path of the ability to recover. and growth after injury. Be responsible for healing and Restrammen of your grief. Search for help if you need it. And help people on a sad journey, with compassion and patience. ‘The ability to recover, the purpose & coach of the conversion; and author of Grief ~ growth ~ grace – a sacred pilgrimageThen A mother crying .. A mother’s celebration.
