Anxiety is often the result of spiral thoughts, which may be anything from an event that causes the past to fear an event in the future with too many instability ‘what will happen’.
Bringing your mind back to your present time can help reduce anxiety. Use 5-5-5-5 techniques, 5 sounds and 5 movements.
The name of 5 things you see around yourself. Next, listen to 5 different sounds in your background. Finally, move any 5 body parts, such as shaking your head, shoulder rolls, turning your ankle, etc. At the end of this practice, you hope to feel much better.
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