8 simple psychology tricks to strengthen self-discipline

8 simple psychology tricks to strengthen self-discipline

Self-discipline is like a muscle; The more you practice, the stronger it gets. A study by Oaten and Cheng (2006) found that individuals who practiced self-control in one area of ​​their life, such as sticking to a budget, saw improvements in other areas. , like regular exercise. Start with small, manageable tasks and gradually increase difficulty as your self-discipline strengthens.

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