Reading is a relaxing activity. It gives you information and also gives you space to become you and handle your thoughts.
Reading not only attracts your brain to read and understand a few words, it also stimulates the mind to think about some things. Therefore, instead of understanding as a process of getting information from writing in writing, it should be understood that reading is a process of interaction between readers and words.
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According to a 2009 study conducted at the University of Sussex, reading activities will reduce 68%of stress and anxiety. Research also shows that reading is proven to be more effective against stress than music and evening walking.
