Harming yourself is any behavior that an individual is harmful to yourself, often a way to help deal with difficult thoughts and emotions. It often has the form of cutting, burning or overdose .cuting is the most common form of self -injury, more than 80% of those who harm themselves, but it is not the only form is not the problem, It is a symptom of some other potential mental health conditions. Some factors that may cause a higher -risk individual are: • Mental health disorders. This may include depression, anxiety, border personality disorders and eating disorders. Part of LGBT individuals can manage their problems by talking to friends and family, while others can see these difficulties too much. When we do not express our feelings and talk about what makes us suffer, angry or sad, the pressure can accumulate and become unbearable. Some people turn themselves and use their bodies as a way to express their thoughts and emotions that they cannot speak loudly. The peak age for self -harm is 15 years and 24 and suicide is the third leading cause of death in this age group. Mental diseases, especially depression, anxiety and alcohol abuse disorders, are the famous risk factors for self -harm. Previous studies on adults have shown the relationship between suicide behavior and chronic physical diseases, such as asthma, type I diabetes, epilepsy and cancer. A suicide effort. Suicide is a way to end your life. However, self -injuries are a deal, however, individuals that cause self -injuries are 9 times higher, and many of our customers describe chronic suicide thoughts at the time of injury. . While self -injury can feel temporary calm and a stress release, it is often followed by the feeling of guilt and shame and the return of painful emotions. Although life -threatening injuries often have no intentions, self -injuries are likely to cause serious consequences and even more fatal. The four mental health conditions that can lead to an enthusiast of self -harming behavior are: border personality disorders are a mental illness that significantly affects the ability of a person to adjust the sensory. their contact. This emotional loss may increase impulses, it affects the way a person feels about himself and negatively impacts their relationship with others. They can experience a intense mood change and feel uncertain about how they see themselves. They can act impulsive or reckless; Also passionate about self -harming behavior.didge (main or clinical depression) is one of the most common mental illnesses and serious mood disorders. It causes serious symptoms that affect the feeling, thinking and handling daily activities, such as sleep, eating or working. , sense of guilt, useless, or helpless, losing interest or joy in interests and activities, and reducing energy, fatigue and difficulty in focusing, memorizing or making decisions, replacement change of appetite or change of weight, think about death or suicide, or try to kill suicide; are symptoms of depression. Disordering can become worse over time if not treated. Symptoms can interfere with daily activities such as work performance, school work and relationships. Symptoms include stress exceeding the proportional to the effects of the event, unable to reserve anxiety and restlessness. People can experience, uncomfortable, restless, lack of concentration, racing thoughts, unwanted thoughts, fatigue, sweating, insomnia, nausea and chest drum. This condition can last monthly or even for many years, with activated factors that can bring memories of injury accompanied by intense emotional and physical reactions. Symptoms may include nightmares, reminiscing, avoiding situations that bring injuries, high reactions to stimuli, anxiety or depression. If you are hurting yourself, even in a small way or if you have a thought to harm yourself, please approach for help. Any form of self -injury is a sign of greater problems that need to be solved. Talk to the person you trust, can help you take the first steps to successful treatment. Although you may feel ashamed and ashamed of your behavior, you may find help, care and not judge. This article was consulted by Sana Rubiyana, psychologist, Fortis Hospital, Richmond Street, Bangalore.
